Finding Love on a Spiritual Path

I’m currently reading the book If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path
by Charlotte Kasl, which is a great read for anyone trying to introduce more love and spirituality in their life. She has a version for married couples, as well. I’ve been wanting to read this book for awhile now, and I'm glad I picked it up!

This is not your typical dating book that describes how to attract someone by acting according to certain rules, dressing a certain way, or playing a particular part. Instead, the basis of this book is that the only way to ever truly attract a genuine spiritual partnership into your life is to love and accept ALL of yourself (yes, even those parts that you don’t particularly like!) and allow your partner to love and accept those sides of yourself as well. With the divorce rate being as high as it is today, I would venture to say that most marriages and relationships are NOT founded on this premise! Instead, relationships are usually more about finding someone to "complete you," to fill up the holes in your life, and to take the blame if you're not happy. What about taking responsibility for your own happiness, though?

I’ve been in my fair share of relationships where both of us did our best to show the other person how desirable we were, while blatantly hiding and denying any “negative” characteristics of ourselves that might find their way into the relationship. And if we did ever expose any “dark” sides of ourselves, it certainly wasn’t our fault! It was always the other person’s fault for causing us to act in such an ugly way. Ultimately, though, relationships like these never work because sooner or later the less-than-perfect aspects of ourselves always show up, whether we like it or not. At that point, either person A begins to run away so person B doesn’t see their "dark" places, or person B pulls away because they are uncomfortable with the dark places person A is showing (not accepting, of course, that they have their own dark places as well!).

I’ve known since I was a very little girl that I don’t want just any marriage. I want a deeply spiritual, life partnership, in which I am free to be me, ALL of me. Obviously, this also means that I will support my partner in being all that he is, good, bad, and ugly! Sure, we’d all love to live in a perfect world where we're always happy, constantly loving and kind, faithfully living our true purpose, etc., but most of us are not living in that world on a daily basis, myself included. I have very up days, and I also have very down days, very scared days, and very angry days. I’d love to have a partner who sticks by my side and supports me, even on the “off” days. Personally, I find it very attractive when a man can admit he’s scared or feeling weak or powerless, no matter how macho he may appear on the outside!

In light of the recent Tiger Woods saga, it seems especially important to remember what’s important in keeping a solid relationship together. Even with all the money in the world, good looks, unmatched career success, and a beautiful wife and kids at home, Tiger’s life and marriage is obviously not all it’s cracked up to be. I wonder how much of his situation comes from a reluctance to show and admit weaker sides of himself because he's trying so desperately to present an image of perfection to the world. I definitely remember seeing photos of his wedding and thinking to myself, "Wow, he really has it all!" It seems that in his quest to uphold his image of a perfect life, something went seriously wrong.

It takes a lot to open up to those parts in ourselves that may be particularly scary or painful. In fact, some of us may have hidden those parts of ourselves so deeply inside that we begin to uncover emotional scars still lurking from when we were five years old! It can be a bit startling to realize that something that happened to you when you were five years old is sabotaging your current relationships. The trick is in learning to practice compassion and kindness for yourself, and accepting yourself for being human. We all have good points and bad points, strengths and weaknesses, and successes and failures. Learning to make friends with all the various places in yourself and accepting them will not only allow you to develop a much stronger relationship with yourself, but will help you in attracting a spiritual partner who will also love you for all your good points and bad points!

How Do You See Yourself?

"Do not wait for the proof that you can be, do, or have what you want. BE it now in your mind." ~Eva Gregory

Let me ask you a question: How do you see yourself? No, I don’t mean when you look in the mirror or see a picture of yourself (despite the picture above!), but when you really look inside and see yourself in your mind's eye. If you were able to look down upon yourself from somewhere up in the sky, would you see yourself as happy, elated, and living the life of your dreams? Or do you see someone who’s angry, miserable, and can never catch a break? How you answer that question has a lot to do with the current circumstances of your life and the results you experience on a day-to-day basis!

If you see yourself as someone who always succeeds and makes things work, then you’re probably more open to taking risks and have a way of making things happen in your life. However, if you see yourself as more of a victim for whom things never work out, then you’re probably less likely to take chances or if you do, you might subconsciously sabotage yourself so that things always end up looking like a failure.

Try the following exercise and see what happens:

Find a quiet spot where you can sit or lie quietly undisturbed for a few minutes. Take a few deep breaths, and allow yourself to completely relax and release all tension from your body. Next, imagine yourself flowing out of your body and looking down upon yourself from somewhere up in the sky. Just use your imagination for this, and pretend that you can look down on yourself. Pick a few different scenes from your daily life and observe yourself from above.

What do you see? Are you happy and filled with joy as you go about your life, or sad and lonely? Are you open and welcoming to others, or closed off and hiding behind layers of emotional walls? How do you look and act in different scenarios and surrounded by different people? Be sure to “observe yourself” from above especially in those areas where you regularly experience difficulties in life, i.e. work, relationships, family, etc.

Remember, whatever vibe or energy we send out into the world is multiplied by the law of attraction and creates the results we experience in our lives. If you’ve been having difficulty with a particular situation for awhile now, see if this exercise helps you see what vibe you are sending out to the Universe. Sometimes the way we are seen by others and the Universe as a whole is completely different than how we perceive ourselves (both in good ways and in bad!).

David Cameron Gikandi says, “Life is images of the mind, expressed. What this means is that Life, The Source, uses your thoughts, your mental images, as the instructions by which to create your reality in the material world. Life expresses your mental images into physical reality.” Whatever you are focused on in your mind and how you see yourself determines what you create in your existence.

The good news is, if you don’t like the way you see yourself or if your self-image doesn't line up with what you are trying to create in life, you can easily change it! Instead of seeing yourself as someone who can never make a relationship work, hates their job, and can never get ahead financially, use the power of your imagination to see yourself as someone who is married to your perfect partner, succeeding in your dream career, and making more than enough money to take vacations to exotic locales (or whatever appeals to you). For even faster results, visualize yourself living your ideal life for 15 minutes a day and in no time at all you'll be living a brand new life!

To learn more about the power of visualization be sure to check out my ebook, Secrets to Creating Your Ideal Life. You will learn why visualization is so crucial in creating a life that makes you excited to jump out of bed every single morning!

Dissolving Your Blocks to Success

I participated in a personal growth workshop recently and one of the exercises we did was a guided visualization, in which we were asked to visualize receiving a gift or important message that we particularly need at this time. While I didn’t see anything during the visualization in terms of an actual, physical gift, the following four words came to me repeatedly throughout:
Allow, Embrace, Include and Integrate. Obviously these words could mean entirely different things to different people, but for me these words spoke really clearly to me in terms of dissolving blocks to success.

I think it’s safe to say that when it comes to the blocks that each of us have that get in the way of achieving success (whatever that looks like for you: wealth, ideal career, self-confidence, etc.), most of us would do anything we can to get rid of these blocks. We figure that the block is what's holding us back from getting what we want, so we must eliminate and destroy it at all costs!! There are a TON of ways we do this, but the goal is always to label the block as "wrong" and try to wipe it out completely.

But what if instead of trying so desperately to get rid of these blocks or get them out of the way, we actually invite them into our awareness, thereby allowing them, embracing them, including them and integrating them into our experience. Rather than doing everything in our power to destroy them, what if we acknowledge and accept them, explore them, and even consider learning from them!

If you subscribe to my newsletter, then you know I’ve been on a self-love kick lately. What better way to increase our self-love than to love ALL of ourselves, blocks and all! Try out this exercise the next time you feel stuck and let me know what you think. I think you’ll really like it:)

Think of something you are currently trying to achieve in life, but are having trouble accomplishing. It could be your ideal relationship, your desired weight, a promotion at work, anything that is important to you right now. Got something? Now imagine that whatever is holding you back is an actual feeling in your body. Even if you’ve never thought of it this way before, do so now. This means that you can’t blame your stuckness on the economy, or a stubborn spouse, or an ignorant boss. Go ahead and imagine that whatever is holding you back from achieving your desire is an actual feeling or sensation in your body, and figure out where in your body that feeling is.

Once you’ve located that feeling, take some time to really get in touch with it and get to know it as best as you can. For example, how big is it? Does it have a color, and if so, what it is? What texture is it? Does it feel heavy and dense or light and airy? Does it change shape and move around while you observe it, or stay stationary in one spot? Keep exploring this feeling and learning as much about it as possible! Instead of trying so hard to completely destroy this block, see what happens if you take some time to familiarize with it and find out what it’s all about.

Next, take this one step further and see if you can reach out from within you and actually give this feeling a hug! This can feel a bit strange since it’s just a feeling and not a concrete person or thing, but try this anyway and you’ll be amazed at how much better you feel once you make friends with your block. You may even want to try imagining that you’re taking your block for a walk in the park, or that you’re on a swing set swinging back and forth with it.
Have fun with this!

Instead of running away from feelings that seem uncomfortable or burdensome, we can learn to make peace with them and accept them as they are. Once this happens, not only will you feel a lot better as a whole, but you’ll probably find that the feeling you were trying so desperately to get rid of actually dissolves all on its own! You may go looking for it and find that it's no longer anywhere to be found! "Whatever we resists persists,” so when we resist something we keep our attention focused on it and keep it stuck firmly in place. When you stop resisting something, however, and make friends with it or simply allow it to be there, you'll be pleasantly surprised to find that it usually takes a hike all by itself. Once that happens, your success is right around the corner. :)

"Money Mojo Magic"

Ever since I started my website, the two questions I’m constantly asked are, “How do I create more money in my life?” and “How can I find my ideal partner?” I’ve got several relationship resources listed on my site (including a few new ones), but if you’re looking to increase the amount of cash flowing into your life, look no further! Occasionally I’ll be highlighting specific resources on this blog that I think are particularly effective, and this is one of those times.

Money Mojo Magic, by Jeannette Maw, is one of the best products I’ve seen in a long time for attracting money into your experience, and I’ve seen a lot. I literally started making more money the exact same day I read the ebook! (It’s a quick read, so it won’t be long before you start noticing results, too). Even though I've been studying this stuff for years, somehow this program helped me grasp money creation in a whole new way. And it's a lot easier than we've all been told!

Jeannette is a highly-regarded master law of attraction coach, and as a result this program comes entirely from a law of attraction stance. Therefore, just to be clear, this is not a program that talks about the actual steps to take in the real world to increase money, like investing in the stock market, or saving a certain amount every month. There are plenty of resources out there for that! Instead, this product addresses the real cause of all your money struggles or successes: your mindset and your overall vibe regarding money.

The truth is, until you get your beliefs and energy lined up with attracting more money into your life, all the “real-world” actions you take just won’t help. Any money you might make will eventually slip through your fingers and you’ll be right back where you started! This explains why professional athletes and lottery winners typically lose all their money within two years of receiving it. Until you've prepared yourself internally for large amounts of money, you won't see large amounts of money on the outside, no matter how many jobs you work, how much you save, or how much you invest.

I’ve been actively practicing the law of attraction since way before the movie "The Secret" came out, and I can tell you that it works. Whenever I start putting more energy, attention, and focus on creating more money, my bank balance increases. Conversely, when I start worrying about losing money or not making enough, that’s exactly when unexpected expenses pop up or I find myself shopping more than normal! Money Mojo Magic helps explain the upper limit phenomenon, which is at the heart of this problem. You'll also love this product because it shows you how to use the law of attraction to create other things in life besides money, like your ideal relationship, more energy, great health, your dream home, etc.

To learn more about how to change your results with money once and for all, go here. A workbook is included to help you uncover your current patterns, as well an hour-long audio. You will love Jeannette’s high energy and infectious laugh!

Self-Love Saturdays!

If you follow me on Twitter, then you know that a few weeks ago I initiated a new tradition called Self-Love Saturdays! I’ve been on my own self-love kick the past couple months, and have been participating in the seven-week Self-Love Studio teleseminar series (there's still a few weeks left to participate). The addition of Self-Love Saturdays to my life has been a perfect complement to everything else I've been doing, and I'm highly considering making it a weekly occurrence!

For me, this basically means setting aside an entire day, just for me! I have the whole day to do whatever I like, no questions asked. On these days I’ve intentionally not made any plans, so I have the entire day for me, tending to and nurturing myself however I see fit. I’ve been doing things like napping, taking long baths, meditating, attending yoga classes, doing the mirror exercise, reading, watching movies by candlelight, listening to peaceful music and soothing visualizations, etc. You get the idea! Obviously, depending on what you like to do, these things may or may not appeal to you so feel free to substitute other activities.

The point of having a self-love day is to create some time and space for YOU, and indulge in whatever your heart desires. For me, it is rest and relaxation. For others, it is going for a long run or playing a game of tennis that they can’t normally fit into their schedule. Some people (not me!) might feel better running tons of errands and checking things off their to-do list. Whatever calls to you, that’s what you do on your self-love day.

By setting aside an entire day for yourself (or even an hour if that’s all you have), you are signaling to both yourself and the Universe that you are important and that you are making yourself a priority. Remember, the way we treat ourselves is the way the world around us will treat us, so the higher we value ourselves the higher everyone else will value us! If you have a family or children it may be unrealistic to dedicate an entire day to yourself, but I still encourage you to slip away for an hour or two if you can and devote that time to yourself. An on-the-go yoga class or a quick walk in the park will do wonders for your soul!

Above all, it’s important on your self-love day to periodically check in with yourself to make sure that what you’re doing is what your body needs at the time. You may have set aside time to take a nap or read a book, but then realize that what your body actually needs is a walk outside in the fresh air. Be flexible and open to changing your plans! Again, this is all about you and giving yourself whatever you need. No questions asked and no guilt allowed. :)

For additional resources to help increase the amount of self-love in your life, be sure to go here.

Writing a Letter from Your Future Self

I’m always looking for fun and effective self-help tools and techniques that will allow me to create my ideal life and manifest everything I could possibly desire, and I recently stumbled upon the exercise below. This is a variation of an old tool I’ve heard of before and I think you’ll have a lot of fun with this! Thanks to Apryl Jensen at www.creatingconsciously.com for this fabulous idea.

The instructions are simple, but don’t be fooled by the simplicity of this exercise. This is powerful stuff that can truly help you create the life of your dreams!

You’re going to write a letter to a friend or family member from ten years in the future, as if everything you are hoping will come true in the next ten years of your life has already come true. You're not going to actually send this letter (although you can if you want!), so pick anyone you feel comfortable with that you want to address this letter to. Once you've selected that individual, write a letter to them as if you haven't seen them in the past ten years and want to catch them up on everything wonderful that has been going on in your life. Tell them about all the amazing success you've had and all the goals you've accomplished since you last spoke with them.

For example, if you’re hoping to be married with children, write the letter as if you are already married with children and give the names and ages of your children. If you’re hoping to open a business or be financially free, write the letter from the standpoint of those things having already come to pass in your life. You might write about your booming business and describe all the fabulous vacations abroad you've taken!

Not only will this allow you to get in touch with what your goals and dreams are, but by writing them down you are actually increasing the odds that they’ll manifest in your reality! Research has shown time and time again that people who write down their goals are much more likely to achieve them than people who don’t.

If you already have a ten-year plan and know what you hope to achieve in the next ten years, great! You can go ahead and get started on your letter right away. If you’re like me, though, and haven’t put much thought into your five and ten-year plans, you may want to spend some time in meditation or do some journaling to get in touch with your deepest desires and uncover what you hope to see happen over the next several years of your life. Deciding what you want to happen is actually the most difficult part of the exercise. Sitting down and writing it is the fun part!

The key to this exercise is to use as much detail as possible and really get into it. It’s okay if you don’t know all the details of what you want to happen, just allow yourself to have fun with this. Start with what you already know and new ideas will surely come to you once you begin writing. Describe who will be in your life, where you will be living, what sort of career you have, what your financial situation is like, what you do for fun, etc. Be sure to include anything and everything that is important to you!

If the thought of writing this letter seems a bit daunting to you, you’re in good company. This exercise is actually a little frightening to me, because I know how effective this sort of tool is! Anyone who has done any pray rain journaling knows how quickly goals come to pass when you write them down as if they have already happened. Don’t be surprised if in ten years everything you wrote in your letter has come to pass exactly as you said it would. ;)

Keeping a Love Journal

One of my favorite techniques for creating my ideal life and making things happen is keeping an evidence journal (see #7). This is a journal in which you record evidence that whatever it is you are desiring is on its way to you. Not only does this help you keep your thoughts and feelings positive and in a good vibration, but it also speeds up your manifestation because it keeps you focused on what you are trying to create!

I have so much fun keeping evidence journals that awhile back I decided to create an evidence journal with a twist... I started keeping a love journal! Instead of listing all the evidence that a particular goal or thing is on its way to me, I list all the ways I am loved. And let me tell you, I have more love in my life than I ever realized!

To keep a love journal, all you need is a journal, a pen, and the willingness to open yourself up to more love then you ever imagined was possible! Every day at the end of the day, preferably right before going to bed, take out your journal and list 5-10 things that demonstrate how loved you really are. Not only will this show you how much love is already present in your life, but thanks to the law of attraction it will also allow you to start attracting even more love into your life! (Remember, whatever you focus on expands...)

Although you can certainly list ways that you feel loved by your significant other, you also want to focus on other ways you feel loved in general. Have fun with this and really let your imagination run wild with all the various ways you are loved. You can list ways you feel loved by individual people, your pets, random strangers, the Universe, God or your Higher Power, life as a whole, etc.

Some examples might be:

• That person at the bank let me go in front of them today.
• My significant other brought flowers home unexpectedly.
• My dog gave me sloppy kisses at the end of the day.
• I got a raise and promotion at work!

To really amp up your self-love, be sure to list ways you love yourself as well, like:

• I allowed myself to indulge in a warm bubble bath after work.
• I didn't beat myself up for missing my workout this morning.
• I did the mirror exercise every day this week.
(see article here for description of the mirror exercise)

Again, really allow yourself to get creative with all the different ways you are loved. Also, feel free to decorate the cover of your journal if it helps you get in the spirit!

Keep doing this exercise regularly and I think you will be astonished by how loved you really are, no matter what is currently going on in your life!